Banana, the yellow fruit, is not only tasty, but it is also loaded with so much goodness!
If you are someone who doesn’t like bananas, it is time to know its health benefits.
And if you like bananas, find out what benefits you are getting by eating bananas.
Benefit #1 – Bananas are rich in nutrients
Let me list the vitamins and minerals in bananas.
Potassium, Vitamin A, biotin, Vitamin C, Manganese, Iron, Fibre, and Vitamin B6.
As you can see, bananas are rich in nutrients.
A banana can give you enough energy as a nearly full meal.
Benefit #2 – Keep anaemia away
Banana is rich in iron and that helps your body to produce haemoglobin.
If the haemoglobin in your blood is at the right level, you will be a lot healthier.
You won’t be anaemic at all.
Benefit #3 – Bananas boost brain power
If you eat bananas regularly, you give your brain some super power.
A research has been performed on children where some were given bananas three times a day.
And those children that ate bananas performed better in their examinations compared to children who didn’t eat bananas at all.
But don’t be fooled – you can’t face exams merely by eating bananas. You also have to study to crack your exams.
Bananas also improve your concentration power.
So, having a banana as a snack during your class hours can help you with focusing.
Benefit #4 – Regulates digestion
Bananas are rich in fibre – in particular, a fibre called pectin.
This fibre improves the digestion of food by effectively breaking down the carbohydrates into simple sugars.
Also, for the same reason, bananas help you with regular bowel movements.
Benefit #5 – Strong bones
Yes – just like carrots, bananas also help you get strong bones.
Since bananas contain Potassium – an important nutrient for bone strength – they play a crucial role to help you get strong bones.
Also bananas provide your body with calcium by compensating for the calcium that is lost via urination.
Benefit #6 – Boosts your energy levels
If you like to play and jump around a lot, bananas can give you the necessary energy!
Which is why bananas make great energy foods – post or pre-workouts for adults.
And for kids, bananas can keep you highly energetic throughout your game sessions!
Now you know the benefits of eating bananas!
Don’t forget to regularly eat bananas and reap these benefits.